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Blogs | |
| | Tips, race recaps, training plans, all thoughts focused on the road ahead. |
Boilermaker | |
| | News, photos, videos, blogs and other great Boilermaker coverage. | | See where you placed in your run here. | | Website home of the Utica Boilermaker. | | A cool web page with a lot of Boilermaker news and articles including pictures and finish line video. |
Clubs | |
| | We are a low pressure run club. We get together for runs on the weekend and on a smaller scale during the week too. We welcome all paces. We are in it for the fun of it, but it just so happens we get in shape as a side effect of the running! Funny how that happens?! | | The Road Runners Club of America is the national association of running clubs, running events, and runners dedicated to promoting long distance running as a competitive sport and as healthful exercise. RRCA's mission is to represent and promote the common interest of its member clubs, events, and individual runners through education, leadership, programs and other services. | | The website home for the Roman Runners of Rome NY. | | According to the Club’s formal statement of purpose: The Syracuse Chargers Track Club is dedicated to the development of all aspects of track & field, long distance running, and race walking in Central New York. This includes support for youth developmental programs and the encouragement of individuals of all age groups and abilities to participate in local, regional, and national and international track & field, distance running, and race walking events. | | A Syracuse area track club where their motto is Run Hard, Play Hard. | | A road racing club in the Glens Falls-Lake George area of upstate NY. | | A great running club in the Finger Lakes region of upstate New York. Organizing numerous runs and events. | | A great group of running enthusiasts organized in Utica NY. Featuring races, events, and group get togethers. |
Injuries and Remedies | |
| | Causes and treatments | | An in-depth guide to injury treatment for calf muscle strains | | Ouch that hurts! | | An informational resource for all sorts of runner's knee injuries. | | One injury that can sideline you for a long time. A good resource for caring for and preventing hamstring injuries. | | Causes and remedies for runner's heal pain. | | That painful outside of the knee pain that many runner's experience. | | Everything about it including treatments. Who, why, how to fix. | | Symptoms, treatment, rehabilitation and other tips for prevention. | | What are they and what to do. | | Information on the benfits and purpose of stretching and when to stretch. |
Marathon | |
| | Home of the Lake Placid Marathon, possibly one of the most scenic races in the state. | | An index of marathon races being run throughout the U.S. | | One of upstate New York's premier Fall marathon events located in the Finger Lakes region during the Fall. |
Miscellaneous | |
| | My first 10K of the running season. A challenging hill. The Beer and Chili run in Newport. The night before meal. The snack before the run. Thoughts while running the race. | | A website chock-full of info dedicated to kids & running. |
News and Articles | |
| | A great review of our famous race The Utica Boilermaker | | A great personal review of our favorite local race. | | The largest and many say the best 15K in the country culminated a weekend of action packed activity... |
Nutrition and Diets | |
| | A very thorough guide and review of energy bars, their purpose and benfits | | Just the facts | | A good article on your marathon training diet. | | A little info about pre-race diets | | Read people's reviews of various running gels | | Does it really work? | | Just the facts about the marathoner's diet |
Online Magazines | |
| | The premier internet resource center for everything running. | | A great magazine and online resource for runners. |
Services | |
| | Look up your race photos with one of the nations premier event photography companies | | Central New York's premier road race timing company. | | Race day timing services for road races and cross country meets. |
Training | |
| | Hal Higdon has numerous training programs for all race lengths and for all skill levels. This site is chock full of good training tips. | | Want to take your first big step to the Marathon? Try this site for several good half-marathon training programs. | | One of the most important and overlooked aspects of marathon training. | | A complete guide to Marathon training presented by Runner's World. | | 12 quick tips for those training for the BIG race. | | A training article by by Pete Rea, The title says it all | | Cool-Running's guide to hel new runners get off the couch and onto the roads, running 3 miles in just two months. | | Doug Rennie presents a can't-fail nine-week program for beginners, experts, and everyone in between.
| | Team In Training is the world's largest sports endurance training program and the most successful fundraising campaign of The Leukemia & Lymphoma Society. The program provides training to those ranging from novice to seasoned athlete to run or walk a full or half marathon, participate in a triathlon, or complete a 100-mile (century) bike ride. Participants will raise funds for blood cancer research and patient services in exchange for personalized training, airfare, lodging, and race entry to your choice of over 200 accredited events in the US and abroad. |
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