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Blogs

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  • Apple Crumbles

    • A blog sharing thoughts on food, recipes, excercise, health and life experiences.

    Boilermaker

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  • The Utica OD's Boilermaker coverage

    • News, photos, videos, blogs and other great Boilermaker coverage.

  • Utica Boilermaker Development Run Race Results

    • See where you placed in your run here.

  • Utica Boilermaker Home

    • Website home of the Utica Boilermaker.

  • WKTV's Boilermaker Coverage

    • A cool web page with a lot of Boilermaker news and articles including pictures and finish line video.

    Clubs

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  • Lake Effect Run Club Syracuse

    • We are a low pressure run club. We get together for runs on the weekend and on a smaller scale during the week too. We welcome all paces. We are in it for the fun of it, but it just so happens we get in shape as a side effect of the running! Funny how that happens?!

  • Road Runner's Club of America

    • The Road Runners Club of America is the national association of running clubs, running events, and runners dedicated to promoting long distance running as a competitive sport and as healthful exercise. RRCA's mission is to represent and promote the common interest of its member clubs, events, and individual runners through education, leadership, programs and other services.

  • Roman Runners

    • The website home for the Roman Runners of Rome NY.

  • Syracuse Chargers Track Club

    • According to the Club’s formal statement of purpose: The Syracuse Chargers Track Club is dedicated to the development of all aspects of track & field, long distance running, and race walking in Central New York. This includes support for youth developmental programs and the encouragement of individuals of all age groups and abilities to participate in local, regional, and national and international track & field, distance running, and race walking events.

  • Syracuse Track Club

    • A Syracuse area track club where their motto is Run Hard, Play Hard.

  • The Adirondack Runner's Club

    • A road racing club in the Glens Falls-Lake George area of upstate NY.

  • The Finger Lakes Runners Club

    • A great running club in the Finger Lakes region of upstate New York. Organizing numerous runs and events.

  • The Utica RoadRunners Club

    • A great group of running enthusiasts organized in Utica NY. Featuring races, events, and group get togethers.

    Injuries and Remedies

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  • Achilles Tendonitis

    • Causes and treatments

  • Calf muscle strain injuries

    • An in-depth guide to injury treatment for calf muscle strains

  • Chafing

    • Ouch that hurts!

  • Got Knee Pain?

    • An informational resource for all sorts of runner's knee injuries.

  • Hamstring Injuries

    • One injury that can sideline you for a long time. A good resource for caring for and preventing hamstring injuries.

  • Heal Pain

    • Causes and remedies for runner's heal pain.

  • Ilio-Tibial Band Syndrome

    • That painful outside of the knee pain that many runner's experience.

  • Plantar Fasciitis, ohhh that foot pain.

    • Everything about it including treatments. Who, why, how to fix.

  • Shin Splints

    • Symptoms, treatment, rehabilitation and other tips for prevention.

  • Stress Fractures

    • What are they and what to do.

  • Why Stretch?

    • Information on the benfits and purpose of stretching and when to stretch.

    Marathon

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  • Lake Placid Marathon

    • Home of the Lake Placid Marathon, possibly one of the most scenic races in the state.

  • Marathon U.S. Race Schedule

    • An index of marathon races being run throughout the U.S.

  • The Wineglass Marathon

    • One of upstate New York's premier Fall marathon events located in the Finger Lakes region during the Fall.

    Miscellaneous

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  • First 10K of the Season

    • My first 10K of the running season. A challenging hill. The Beer and Chili run in Newport. The night before meal. The snack before the run. Thoughts while running the race.

  • Running for Kids

    • A website chock-full of info dedicated to kids & running.

    News and Articles

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  • Cool Running Rates the Boilermaker

    • A great review of our famous race The Utica Boilermaker

  • Runner's World Reviews the Boilermaker

    • A great personal review of our favorite local race.

  • The Running Network Covers the 28th Boilermaker

    • The largest and many say the best 15K in the country culminated a weekend of action packed activity...

    Nutrition and Diets

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  • A Guide to Energy Bars

    • A very thorough guide and review of energy bars, their purpose and benfits

  • Carb Loading

    • Just the facts

  • Nutritional Tips for Running Your Best Marathon

    • A good article on your marathon training diet.

  • Pre-race diet can drive performance

    • A little info about pre-race diets

  • Running Gels

    • Read people's reviews of various running gels

  • The evolving art of carbo-loading

    • Does it really work?

  • The Marathon, What You Eat Tells How You'll Finish

    • Just the facts about the marathoner's diet

    Online Magazines

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  • Runner's World Online

    • The premier internet resource center for everything running.

  • Running Times

    • A great magazine and online resource for runners.

    Services

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  • Bright Room Event Photograpy

    • Look up your race photos with one of the nations premier event photography companies

    Training

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  • Hal Higdon's Famous Training Programs for all Race Lengths

    • Hal Higdon has numerous training programs for all race lengths and for all skill levels. This site is chock full of good training tips.

  • Half Marathon Training

    • Want to take your first big step to the Marathon? Try this site for several good half-marathon training programs.

  • Marathon Tappering

    • One of the most important and overlooked aspects of marathon training.

  • Marathon Training Guide

    • A complete guide to Marathon training presented by Runner's World.

  • Marathon Training Tips

    • 12 quick tips for those training for the BIG race.

  • Run Your Fastest 5k Ever

    • Running and training tips for setting a personal best 5k.

  • Super Six: The Only Workouts You'll Ever Need

    • A training article by by Pete Rea, The title says it all

  • The Couch-to-5K Running Plan

    • Cool-Running's guide to hel new runners get off the couch and onto the roads, running 3 miles in just two months.

  • The Ultimate Half-Marathon training program

    • Doug Rennie presents a can't-fail nine-week program for beginners, experts, and everyone in between.




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