http://www.cnyrunning.com/races.asp?race=279&racename=It´s_A_Wonderful_Run_5K_Run/Walk&racedate=12_11_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=229&racename=Thanksgiving_Day_Turkey_Trot_Prediction_Run&racedate=11_25_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=277&racename=The_ING_New_York_City_Marathon&racedate=11_7_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=283&racename=Eastwood_Park-to-Park_Autumn_Run&racedate=10_17_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=301&racename=Mohawk_Hudson_River_Marathon__and__Half_Marathon&racedate=10_10_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=224&racename=8th_Annual_Can_Lake_50_Ultra&racedate=10_9_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=234&racename=17th_Annual_Pit_Run_10K&racedate=10_3_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=220&racename=29th_Wineglass_Marathon&racedate=10_3_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=223&racename=Syracuse_Festival_of_Races_2010&racedate=10_3_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=308&racename=Catiebug_Fight_to_be_Healed_5K_Run&racedate=9_26_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=235&racename=Adirondack_Marathon_Distance_Festival&racedate=9_26_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=203&racename=Falling_Leaves_Road_Race_(36th_running)&racedate=9_26_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=307&racename=FAM_5K_Fund_Run/Walk&racedate=9_25_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=315&racename=Crop_5K_Run_/_2Mile_Walk&racedate=9_25_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=276&racename=68th_E.J._Herrmann_Invitational&racedate=9_25_2010 2010-07-11 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http://www.cnyrunning.com/races.asp?race=309&racename=Monster_Marathon_and_Half-Marathon&racedate=9_5_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=321&racename=St._Anthony_Italian_Festival_5k_and_Youth_Race&racedate=9_4_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=262&racename=Utica_Parkway_Development_Run&racedate=9_1_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=219&racename=Green_Lakes_Endurance_Runs&racedate=8_29_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=236&racename=Chris_Thater_Memorial_Run&racedate=8_29_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=261&racename=Utica_Parkway_Development_Run&racedate=8_25_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=318&racename=Oneida_YMCA_5K_Run/Walk&racedate=8_21_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=260&racename=Utica_Parkway_Development_Run&racedate=8_18_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=306&racename=Ruth_Allen_Memorial_Run_and_Walk&racedate=8_14_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=233&racename=8th_Annual_Jailhouse_Rock&racedate=8_14_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=299&racename=The_33rd_Tromptown_Run&racedate=8_12_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=259&racename=Utica_Parkway_Development_Run&racedate=8_11_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=316&racename=Battle_of_Oriskany_5k/10k&racedate=8_7_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=322&racename=The_2nd_Annual_Mad._Co.w_5k_Race&racedate=8_7_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=258&racename=Utica_Parkway_Development_Run&racedate=8_4_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=257&racename=Utica_Parkway_Development_Run&racedate=7_28_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=298&racename=Ten_Ugly_Men_5K&racedate=7_25_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=267&racename=Damn_Wakely_Dam_Ultra&racedate=7_24_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=297&racename=Save_The_River´s_5K_Fun_Run/Walk&racedate=7_24_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=221&racename=Oswego_Stoney´s_Harborfest_Run_Walk_5k/10K&racedate=7_24_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=256&racename=Utica_Parkway_Development_Run&racedate=7_21_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=305&racename=Millers_Mills_Ice_Cream_Social__and__Sundae_Run_5K&racedate=7_18_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=319&racename=Ilion_Days_5K&racedate=7_17_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=255&racename=Utica_Parkway_Development_Run&racedate=7_14_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=206&racename=The_33rd_Utica_Boilermaker&racedate=7_11_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=241&racename=Parlor_City_5K&racedate=7_10_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=323&racename=19th_Annual_Henderson_Harbor_Triathlon/_Duathlon&racedate=7_10_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=254&racename=Utica_Parkway_Development_Run&racedate=7_7_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=311&racename=The_Road_Runner_Invitational_Mile&racedate=7_7_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=320&racename=Teal_There´s_A_Cure&racedate=7_4_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=310&racename=4th_Annual_Firecracker_4&racedate=7_4_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=313&racename=Teal_There´s_A_Cure&racedate=7_4_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=266&racename=Cazenovia_July_4th_Foot_Races&racedate=7_4_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=217&racename=Finger_Lakes_Fifties&racedate=7_3_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=253&racename=Utica_Parkway_Development_Run&racedate=6_30_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=295&racename=Marathon´s_5K_Run/Walk_for_the_Scholars&racedate=6_26_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=296&racename=11th_Annual_Airport_5K_&racedate=6_26_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=273&racename=8K_Yellow_Brick_Road_Run_and_5K_Walk&racedate=6_26_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=216&racename=Forge_the_Gorgeous_7_Mile_Trail_Run&racedate=6_24_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=252&racename=Utica_Parkway_Development_Run&racedate=6_23_2010 2010-07-11 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http://www.cnyrunning.com/races.asp?race=282&racename=Keuka_Lake_5K__and__1_Mile_Fun_Run/Walk&racedate=6_13_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=209&racename=Lake_Placid_Marathon&racedate=6_13_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=226&racename=Oswego_County_Hospice_5K_Run_Walk_for_Hope&racedate=6_12_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=303&racename=Market_Alternatives_5th_Annual_Run_for_the_Red_5k&racedate=6_12_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=250&racename=Utica_Parkway_Development_Run&racedate=6_9_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=291&racename=AIDS_5K_Walk/10K_Run&racedate=6_6_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=292&racename=Whiteface_Mountain_Uphill_Races_&racedate=6_6_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=232&racename=Run_with_the_Trojans&racedate=6_5_2010 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http://www.cnyrunning.com/races.asp?race=247&racename=Utica_Parkway_Development_Run&racedate=5_19_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=212&racename=Komen_Race_for_the_Cure&racedate=5_15_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=246&racename=Utica_Parkway_Development_Run&racedate=5_12_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=288&racename=Mother´s_Day_5K&racedate=5_9_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=287&racename=Run_for_the_Young_5K&racedate=5_8_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=211&racename=Entergy_Nuclear_10k__and__5K&racedate=5_8_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=278&racename=North_Face_Endurance_Challenge_&racedate=5_8_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=245&racename=Utica_Parkway_Development_Run&racedate=5_5_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=201&racename=32nd_Annual_Mountain_Goat_Run&racedate=5_2_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=270&racename=Literacy_Run_/_Walk_2010&racedate=5_2_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=304&racename=13th_Annual_Ted_Moore_Run&racedate=5_1_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=244&racename=Greater_Buffalo_Track_Club-Grand_Island_Half_Marathon&racedate=5_1_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=227&racename=9th_Annual_5K_Allegro_Run_for_the_Arts&racedate=5_1_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=200&racename=Southtowns_Fitness_Center_5K&racedate=4_29_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=286&racename=Unity_Health_System_Flower_City_Half_Marathon&racedate=4_25_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=239&racename=Run_for_the_Children&racedate=4_24_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=302&racename=Hustle_for_Team_Mussel&racedate=4_24_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=269&racename=Envirun_2009_5K&racedate=4_24_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=199&racename=Ithaca_Skunk_Cabbage&racedate=4_11_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=265&racename=Le_Moyne_PA_5K_Fun_Run&racedate=4_10_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=285&racename=Colgate´s_Habitat_for_Humanity_Home_Run&racedate=4_10_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=284&racename=Hot_Foot_5K&racedate=4_10_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=281&racename=Fort_to_Fort_Races&racedate=4_3_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=243&racename=Rabbit_Ramble_4M_Charity_Run__and__2M_Walk&racedate=4_3_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=242&racename=John_McKenna_Memorial_5K&racedate=3_20_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=240&racename=St._Patrick´s_Day_4_Miler&racedate=3_13_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=197&racename=Utica_Heart_Run__and__Walk&racedate=3_6_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=196&racename=Tipperary_Hill_Shamrock_Run&racedate=3_6_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=231&racename=Heat_Up_Hamilton_Winter_Duathlon&racedate=2_21_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=210&racename=Cupid´s_Chase_5K_Run&racedate=2_13_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=195&racename=Chilly_Chili_5K_Run/Walk&racedate=2_7_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=202&racename=Newport_Beer__and__Chili_Run/Walk&racedate=2_6_2010 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=194&racename=The_Weedsport_Old_Tyme_Christmas_Race_&racedate=12_12_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=176&racename=It´s_A_Wonderful_Run_5K_Run/Walk_sponsored_by_BonaDent_and_IronDentist&racedate=12_12_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=193&racename=25th_Annual_Run_for_Hunger&racedate=11_26_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=117&racename=The_ING_New_York_City_Marathon&racedate=11_1_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=191&racename=Town_of_Geddes_25th_Annual__and_quot;Grunt_and_quot;_Run&racedate=11_1_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=157&racename=Eastwood_Park-to-Park_Autumn_Run&racedate=10_18_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=169&racename=Strength_in_Numbers_5K_and_Great_Ithaca_Walk&racedate=10_17_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=127&racename=Century_Marathon_and_1/2_Marathon&racedate=10_11_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=158&racename=Durkee´s_BREAD_(for_schools)_RUN_&racedate=10_11_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=116&racename=7th_Can_Lake_50_Ultra&racedate=10_10_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=113&racename=28th_Wineglass_Marathon&racedate=10_4_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=114&racename=Syracuse_Festival_of_Races_2009&racedate=10_4_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=115&racename=16th_Annual_Pit_Run_10K&racedate=10_4_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=88&racename=Falling_Leaves_Road_Race&racedate=9_27_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=110&racename=The_32nd_Great_Cow_Harbor_10K_Run&racedate=9_26_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=118&racename=67th_E.J._Herrmann_Invitational&racedate=9_26_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=111&racename=Adirondack_Marathon&racedate=9_20_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=156&racename=Delta_Lake_Half_Marathon&racedate=9_20_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=175&racename=Novelis_10Kan_Run&racedate=9_19_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=186&racename=EXTENDED_RACES_FOR_2009_-_Utica_Parkway_Development_Run&racedate=9_16_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=151&racename=´One_of_Our_Own´_5K_and_10K_Run&racedate=9_13_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=174&racename=The_15th_Annual_Arc_Race&racedate=9_12_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=185&racename=EXTENDED_RACES_FOR_2009_-_Utica_Parkway_Development_Run&racedate=9_9_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=109&racename=Oak_Tree_Race_Half_Marathon__and__5K&racedate=9_6_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=148&racename=Monster_Marathon_and_Half-Marathon&racedate=9_6_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=173&racename=Skaneateles_Road_Race&racedate=9_6_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=184&racename=EXTENDED_RACES_FOR_2009_-_Utica_Parkway_Development_Run&racedate=9_2_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=107&racename=Green_Lakes_Endurance_Runs&racedate=8_30_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=108&racename=Chris_Thater_Memorial_Run&racedate=8_30_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=183&racename=EXTENDED_RACES_FOR_2009_-_Utica_Parkway_Development_Run&racedate=8_26_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=131&racename=3rd_Annual_Run_for_the_RACC&racedate=8_22_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=182&racename=EXTENDED_RACES_FOR_2009_-_Utica_Parkway_Development_Run&racedate=8_19_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=192&racename=6th_Upstate_Chiropractic_Beaver_Lake_Run&racedate=8_16_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=189&racename=14th_Herkimer_Police_Dept._D.A.R.E._5K&racedate=8_15_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=147&racename=Willow_Bay_5K_Run__and__Fitness_Walk_for_Women&racedate=8_15_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=181&racename=EXTENDED_RACES_FOR_2009_-_Utica_Parkway_Development_Run&racedate=8_12_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=190&racename=Save_Our_Switchbacks_S.O.S.&racedate=8_9_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=123&racename=7th_Annual_Jailhouse_Rock&racedate=8_8_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=180&racename=EXTENDED_RACES_FOR_2009_-_Utica_Parkway_Development_Run&racedate=8_5_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=188&racename=Battle_of_Oriskany10K/5K/WALK&racedate=8_1_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=106&racename=Remsen_Runaround&racedate=8_1_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=179&racename=EXTENDED_RACES_FOR_2009_-_Utica_Parkway_Development_Run&racedate=7_29_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=105&racename=Escarpment_Trail_Run&racedate=7_26_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=172&racename=Honor_America_Days_Roman_Runners_5K_Parade_Run&racedate=7_25_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=187&racename=2009_Ranger_Run_5K&racedate=7_25_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=138&racename=Oswego_Stoney´s_Harborfest_Run_Walk_5k/10K&racedate=7_25_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=178&racename=EXTENDED_RACES_FOR_2009_-_Utica_Parkway_Development_Run&racedate=7_22_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=126&racename=Damn_Wakely_Dam_Ultra&racedate=7_18_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=177&racename=EXTENDED_RACES_FOR_2009_-_Utica_Parkway_Development_Run&racedate=7_15_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=67&racename=The_32nd_Utica_Boilermaker&racedate=7_12_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=168&racename=Utica_Parkway_Development_Run&racedate=7_8_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=119&racename=Finger_Lakes_Fifties&racedate=7_4_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=125&racename=Cazenovia_July_4th_Foot_Races&racedate=7_4_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=167&racename=Utica_Parkway_Development_Run&racedate=7_1_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=135&racename=The_Adirondack_Distance_Run&racedate=6_28_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=171&racename=Marathon_Scholarship_Foundation_5K_Run/Walk_for_the_Scholars&racedate=6_27_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=170&racename=8K_Yellow_Brick_Road_Run_and_5K_Walk&racedate=6_27_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=166&racename=Utica_Parkway_Development_Run&racedate=6_24_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=130&racename=JPMorgan_Chase_Corporate_Challenge_-_Syracuse&racedate=6_23_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=103&racename=Tangelfoot_Trail_Runs&racedate=6_21_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=84&racename=Summer_Sizzle&racedate=6_21_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=137&racename=The_30th_Annual_Swamp_Rat_Runs&racedate=6_20_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=102&racename=Run_with_the_Trojans&racedate=6_20_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=146&racename=The_Ithaca_Twilight_5K_Footrace&racedate=6_17_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=165&racename=Utica_Parkway_Development_Run&racedate=6_17_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=104&racename=Lake_Placid_Marathon&racedate=6_14_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=164&racename=Utica_Parkway_Development_Run&racedate=6_10_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=129&racename=Whiteface_Mountain_31st_Annual_Uphill_FootRace&racedate=6_7_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=152&racename=Girls_on_the_Run_New_Balance_5K&racedate=6_7_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=136&racename=Paige´s_Butterfly_Run&racedate=6_6_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=143&racename=17th_Annual_TORTOISE__and__HARE&racedate=6_6_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=144&racename=Nate_the_Great_Titletown_Run&racedate=6_6_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=101&racename=Central_Adirondack_Deer_Run&racedate=6_6_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=163&racename=Utica_Parkway_Development_Run&racedate=6_3_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=100&racename=Freihofer´s_Run_for_Women&racedate=5_30_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=153&racename=Making_Tracks_for_Celiacs_5K&racedate=5_30_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=128&racename=JP_Morgan_Chase_Corporate_Challenge_-_Rochester&racedate=5_28_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=162&racename=Utica_Parkway_Development_Run&racedate=5_27_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=122&racename=MajorPalooza_Run_4_Life&racedate=5_24_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=99&racename=Buffalo_Marathon&racedate=5_24_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=145&racename=9th_Annual_RecWay_10K&racedate=5_23_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=161&racename=Utica_Parkway_Development_Run&racedate=5_20_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=150&racename=Utica/Rome_"Marathon"&racedate=5_17_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=91&racename=National_Distance_Running_Hall_of_Fame_Half_Marathon__and__5K&racedate=5_17_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=98&racename=2009_Komen_CNY_Race_for_the_Cure&racedate=5_16_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=160&racename=Utica_Parkway_Development_Run&racedate=5_13_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=142&racename=Fayetteville_10K_Classic&racedate=5_10_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=141&racename=Entergy_Nuclear_10k__and__5K&racedate=5_9_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=140&racename=The_Zone_Run&racedate=5_9_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=134&racename=Prospect_Mountain_Road_Race&racedate=5_9_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=133&racename=Southern_Tier_Walk/Run_for_Wishes_2009&racedate=5_9_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=159&racename=Utica_Parkway_Development_Run&racedate=5_6_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=96&racename=31st_Annual_Mountain_Goat_Run&racedate=5_3_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=97&racename=Literacy_Run_/_Walk_2009&racedate=5_3_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=139&racename=12th_Annual_Theodore_&racedate=5_2_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=132&racename=Southtowns_Fitness_Center_5K&racedate=5_1_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=95&racename=Envirun_2009_5K&racedate=4_25_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=149&racename=Pre-Med_Run_for_the_House_of_Good_Shepherd&racedate=4_25_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=154&racename=Habitat_for_Humanity_HomeRun&racedate=4_18_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=94&racename=Ithaca_Skunk_Cabbage&racedate=4_5_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=124&racename=Fort_to_Fort_Races&racedate=4_4_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=121&racename=Tipperary_Hill_Shamrock_Run&racedate=3_7_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=90&racename=Utica_Heart_Run__and__Walk&racedate=3_7_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=120&racename=Chilly_Chili_5K_Run/Walk&racedate=2_8_2009 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=82&racename=Albany_Last_Run_5K&racedate=12_27_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=76&racename=Jingle_Bell_Run_for_Arthritis&racedate=11_23_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=12&racename=The_ING_New_York_City_Marathon&racedate=11_2_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=75&racename=Freedom_From_Running_5K&racedate=10_25_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=77&racename=Eaton_5K_Run/Walk&racedate=10_18_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=21&racename=Century_Marathon_and_1/2_Marathon&racedate=10_12_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=45&racename=6th_Can_Lake_50_Ultra&racedate=10_11_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=68&racename=The_Maine_Event&racedate=10_11_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=74&racename=Central_Adirondack_Assocation__and__Camp_Mark_Seven&racedate=10_11_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=89&racename=15th_Annual_Pit_Run_10K&racedate=10_5_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=44&racename=27th_Wineglass_Marathon&racedate=10_5_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=16&racename=Syracuse_Festival_of_Races_2008&racedate=10_5_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=65&racename=Falling_Leaves_Road_Race&racedate=9_28_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=22&racename=The_15th_Annual_FAM_5K_"Fund"_Run/Walk&racedate=9_27_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=11&racename=66th_E.J._Herrmann_Invitational&racedate=9_27_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=81&racename=Paul´s_Big_M_of_Oswego_presents_Run_The_Judge_5k&racedate=9_21_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=13&racename=Adirondack_Marathon&racedate=9_21_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=66&racename=Delta_Lake_Half_Marathon&racedate=9_21_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=46&racename=The_30th_Great_Cow_Harbor_10K_Run&racedate=9_20_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=80&racename=Novelis_10Kan_Run&racedate=9_20_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=73&racename=Mexico_Cider_Run_5K&racedate=9_13_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=64&racename=14th_annual_ARC_Race_2008&racedate=9_6_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=79&racename=Skaneateles_4_Mile_Road_Race&racedate=8_31_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=72&racename=Oak_Tree_Race_Half_Marathon__and__5K&racedate=8_31_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=28&racename=Monster_Marathon_and_Half-Marathon&racedate=8_31_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=25&racename=Chris_Thater_Memorial_Run&racedate=8_24_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=20&racename=Green_Lakes_Endurance_Runs&racedate=8_24_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=14&racename=2nd_Annual_Run_for_the_RACC&racedate=8_23_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=83&racename=Herkimer_D.A.R.E._5K&racedate=8_17_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=78&racename=Willow_Bay_5K_Run__and__Fitness_Walk_for_Women&racedate=8_16_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=69&racename=Loop_Around_the_Lake_5K__and__15K&racedate=8_16_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=71&racename=Tiger_5K&racedate=8_12_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=70&racename=Florida_Fun_Fest_5K&racedate=8_10_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=6&racename=Remsen_Runaround&racedate=8_2_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=43&racename=ESCARPMENT_TRAIL_RUN&racedate=7_27_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=42&racename=Oswego_YMCA_Harborfest_Run_Walk_5k/10K&racedate=7_26_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=61&racename=Millers_Mills_Sundae_Run&racedate=7_20_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=58&racename=Utica_Parkway_Development_Run&racedate=7_16_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=1&racename=The_31st_Utica_Boilermaker&racedate=7_13_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=57&racename=Utica_Parkway_Development_Run&racedate=7_9_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=41&racename=The_Adirondack_Distance_Run&racedate=7_6_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=10&racename=Finger_Lakes_Fifties&racedate=7_5_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=18&racename=Cazenovia_July_4th_Foot_Races&racedate=7_4_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=56&racename=Utica_Parkway_Development_Run&racedate=7_2_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=55&racename=Utica_Parkway_Development_Run&racedate=6_25_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=40&racename=JPMorgan_Chase_Corporate_Challenge_-_Syracuse&racedate=6_24_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=60&racename=Summer_Sizzle&racedate=6_22_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=27&racename=The_29th_Annual_Swamp_Rat_Runs&racedate=6_21_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=39&racename=Vestal_XX&racedate=6_21_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=54&racename=Utica_Parkway_Development_Run&racedate=6_18_2008 2010-07-11 weekly 0.9 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http://www.cnyrunning.com/races.asp?race=36&racename=Whiteface_Mountain_31st_Annual_Uphill_FootRace&racedate=6_1_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=59&racename=KAC_Run__and__Walk&racedate=5_31_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=17&racename=Freihofer´s_Run_for_Women&racedate=5_31_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=35&racename=16th_Annual_TORTOISE__and__HARE&racedate=5_31_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=34&racename=JP_Morgan_Chase_Corporate_Challenge_-_Rochester&racedate=5_29_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=51&racename=Utica_Parkway_Development_Run&racedate=5_28_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=19&racename=Fayetteville_10K_Classic&racedate=5_25_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=9&racename=Buffalo_Marathon&racedate=5_25_2008 2010-07-11 weekly 0.9 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http://www.cnyrunning.com/races.asp?race=15&racename=Fort_to_Fort_Races&racedate=4_5_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/races.asp?race=7&racename=Utica_Heart_Run__and__Walk&racedate=3_8_2008 2010-07-11 weekly 0.9 http://www.cnyrunning.com/index.asp 2010-07-11 weekly 1.0 http://www.cnyrunning.com/quotes.asp 2010-07-11 weekly 0.8